Emotional Intelligence in Nepal
Building Social Emotional Learning and Mental Health Together
We’re leading the movement to bring emotional intelligence, social emotional learning (SEL), and mental wellbeing into the heart of Nepal’s workplaces, schools, and families. Join us in creating a more emotionally aware, connected, and resilient Nepal.
Our Program
From awareness to action, our programs bring emotional intelligence, SEL, and mental wellbeing into everyday life.
We design and deliver programs that bring emotional intelligence, social emotional learning (SEL), and mental health awareness into daily practice. From classrooms and counseling spaces to corporate meeting rooms, our workshops and tools help people grow in self-awareness, empathy, and resilience.
At VAAV Wellbeing, we offer tailored programs for organizations, educational institutions, and individuals, empowering each to lead with emotional clarity and connection.
Emotional Intelligence at Work
Our workplace initiatives promote mental wellbeing and team resilience. These programs help employees develop emotional intelligence, communicate effectively, and manage stress in healthier ways—leading to stronger, more connected workplaces.
SEL for Education
Our SEL programs support students in regulating emotions, building relationships, and making responsible choices. We also train educators to create emotionally safe classrooms that foster empathy, focus, and emotional growth across Nepal.
Emotional Wellbeing for Personal Growth
Whether you're a student, parent, or professional, our individual programs support you in building emotional resilience, managing relationships, and improving mental health. Learn how to grow from the inside out—at your own pace.
"Invisible Lions: Question Your Beliefs"
A man was sitting outside, rhythmically clapping his hands. A boy approached him and asked, why are you clapping like that? The man replied, “It keeps the lion away.” The boy smirked and looked around. ” but there aren’t any lions”. And the man replied,“SEE? IT WORKS !”
We believe in questioning our beliefs and actions, rather than following them blindly. True growth stems from self-awareness—understanding why we do what we do and making choices that reflect our authentic selves, instead of clinging to old habits out of comfort or fear.
Our workshops are designed to encourage participants to reflect on their beliefs, habits, and emotional patterns at a pace that’s comfortable for them. Through interactive activities and open discussions, individuals are given the space to explore their behaviors and develop deeper self-awareness. Whether someone is ready for profound introspection or simply seeking a better understanding of themselves, the workshop provides a supportive and safe environment for personal growth, allowing each person to engage in a way that suits their needs.
Balancing Attachment and Authenticity
Sometimes the challenges we face in life stem from the tension between attachment and authenticity, as we struggle to balance pleasing others with staying true to ourselves. In these moments, it’s crucial to give ourselves permission to pause and reflect, realigning with our true values while maintaining meaningful connections.
Our Social Emotional Wellbeing sessions are all about—creating space for reflection and growth through engaging, activity-based workshops that empower individuals to navigate this balance and lead more fulfilling, emotionally balanced lives.
Increased Self-Awareness:
Participants gain a deeper understanding of their thoughts, emotions, and behaviors, which helps them make more mindful decisions in personal and professional settings.
Improved Emotional Regulation:
Participants learn to identify, understand, and manage their emotions, leading to greater self-control and reduced impulsivity.
Stronger Boundary Setting:
Individuals develop the skills to set and maintain healthy personal boundaries, enhancing their relationships and protecting their emotional well-being.
Reduced Stress and Anxiety:
By learning coping strategies such as mindfulness, breathing exercises, and positive reframing, individuals experience lower levels of stress and improved mental health.
Enhanced Empathy and Social Skills
Social emotional wellbeing sessions foster empathy, active listening, and communication skills, promoting better interpersonal relationships and reducing conflicts.
Some of our Clients
At Vaav, we have had the privilege of working with a diverse range of clients, from educational institutions to corporations and non-profit organizations.
Contact Us
We’d love to hear from you! Whether you’re interested in our programs, have questions about what we offer, or want to bring emotional well-being to your community, feel free to reach out.